How to be a better footballer - Goalkeeper characteristics

-

The FA have introduced a new initiative to identify young female athletes who could or potentially play football for England. Discover My Talent are “looking for players who are eligible to represent England. Our aim is to ensure we supply England teams with the quality, diversity and depth of players to enable England to win another major tournament. In pursuit of this ambition, we’re leaving no stone unturned when it comes to finding future talent across England” (englandfootball.com). 

This blog gives you a list of playing characteristics England are looking for in young people, to help you develop your game to be a better footballer. 


1. Play forward - Can you play forward using your hands and feet? Can you distribute the ball effectively to your teammates with high efficiency? Can you become an extra player available on the field, supporting your defense when needed. 

2. Keep possession – An effective goalkeeper doesn't just stay in their own area or on their own touchline. Are you comfortable coming out of your six-yard box to act as another defender when the team is in possession. Are you happy to receive the ball back from players at your feet and then distribute it effectively to other areas of the field. 

3. Defends their goal - Can you make big saves when needed? Can you communicate assertively, covering areas and getting into good positions to defend the area and space. Are you aware of your position and where the goal is at all times. Can you staying positive and supporting your defenders?

4. Physically fast and agile - as well as being athletic, can you spring into action because you have good reaction time?  Can you jump in the air and quickly get back up off the floor. Are you quick off your line? Can you secure the ball with your body? 


Regardless if you are England ready, work on these areas to help you become a better footballer. 

Comments

Post a Comment

Popular posts from this blog

7 Fitness Tips for improve performance for football

-
                        Football is a demanding sport that requires a high level of fitness. M aintaining peak physical condition is crucial for success. In this blog, we will explore various fitness tips tailored to help you optimize your performance.     1. Build Endurance : Football matches can be intense and now last for longer than 90 minutes .  To ensure you can sustain your performance throughout the game, focus on building endurance .   I ncorporate cardiovascular exercises such as running, cycling, and swimming into your training routine. High-intensity interval training (HIIT), can help simulate the short bursts of energy required during matche s and also develop your recovery rates .  The fitter you are, the quicker you will recover from intense activity.     2. Enhance your strength and power: Football requires explosive movements, incorporate strength training exe...
Read more

How to reduce the risk of ACL injuries in football

-
Image
  Injuries in football are not uncommon , whether that is an overuse or a trauma injury .   But the number of injuries to high profile players in the Womens Super League and on the international field continue to make news headlines.       What is an ACL injury   According to Cootes (2023) no less than 25 top women’s players have torn their ACLs in the last 25 years. High profile players such as Beth Mead, Vivienne Meidema , Leah Williamson and Alexia Putellas , have all had knee injuries recently . But a s players, what can we do to limit the risk of getting this type of knee injury ?     Firstly, let’s look at what the injury is. ACL stands for Anterior Cruciate ligament but it’s not the only ligament in the knee .  You also have the posterior cruciate ligament and medial and lateral collateral ligament .   How can knee injuries occur   In womens football, 88% of injuries are non-contact and are associated with...
Read more

Training Tips for footballers during the winter months

-
Image
  S taying fit during the winter months can be challenging .  Even though the festive break from training and playing is often only two weeks , your body will decrease in the VO2 max ( which is the maximum amount your body can intake oxygen ) (Michigan State University). Finding time and motivation during this time period can be difficult , but by following these few steps you will continue to keep your fitness and wellbeing where they need to be.     1. Indoor workouts for footballers - You can engage in indoor exercises like bodyweight workouts, including High Intensity Interval Training (HIIT) sessions .  There are plenty of online resources and apps that provide guided workout routines you can do at home .   Vary the type you do a few times a week, so you get an all over body workout.   2. Equipment for football fitness - Consider investing in home fitness equipment like dumbbells, resistance bands, or a stationary bike. Having thes...
Read more