SAQ Training - Speed, Agility and Quickness - How to improve your Agility
SAQ method of training aims to im prove your multi- directional movement by reprogramming their neuromuscular system. This bog focuses on agility. Agility - The ability to quickly change body position or direction of the body. Agility is influenced by body balance , coordination, the position of the centre of gravity, as well as running speed and skill . But why is it important? · Change of direction during a match or game you may need to change direction quickly to chase down an attacker . · Loosing an opponent if you want to make a break with the ball a quick change of direction will hopefully give you chance to break away. Creating space during a corner or a free quick you can use agility to get into space . ...