Stretching to reduce the risk of injury
Stretching and flexibility in football Players start to lose their flexibility from the age of 10 years old . At that time your bones grow faster than your muscles , putting a strain on your tendons and ligaments . Due to this some people can be more prone to injury . Therefore , if you can continue to include flexibility into your training programme you will have an advantage over other players who do not stretch . Stretching is an essential but sometimes overlooked aspect of a football player's routine. In this blog, we'll explore why stretching is crucial for football players and provide a guide to help you stay flexible and help you to reduce the risk of a strain in your muscles. Stretching increases your range of motion and flexibility by making your soft tissues, such as muscles and ligaments, longer by decreasing stiffness. It can also help improve your performance in your sport, help with soreness after exercise and lower your chance of injury. ...