Training Tips for footballers during the winter months
S taying fit during the winter months can be challenging . Even though the festive break from training and playing is often only two weeks , your body will decrease in the VO2 max ( which is the maximum amount your body can intake oxygen ) (Michigan State University). Finding time and motivation during this time period can be difficult , but by following these few steps you will continue to keep your fitness and wellbeing where they need to be. 1. Indoor workouts for footballers - You can engage in indoor exercises like bodyweight workouts, including High Intensity Interval Training (HIIT) sessions . There are plenty of online resources and apps that provide guided workout routines you can do at home . Vary the type you do a few times a week, so you get an all over body workout. 2. Equipment for football fitness - Consider investing in home fitness equipment like dumbbells, resistance bands, or a stationary bike. Having thes...